DAILY IMMUNE BOOSTER PLAN FOR YOU & YOUR FAMILY TO FIGHT COVID-19 & OTHER INFECTIOUS DISEASES…..

MONDAY • Sniff a pinch of Qustul Hind (India Costus) followed by Steam Inhalation with 1 tablespoon (1tbsp) of Black seed oil (Habatul Sauda) in 2 cups of hot boiling water and a thick cover clothe to hold-in the steam. • Drink 1teaspoon (1 tsp) of Black seed oil and take warm water after. TUESDAY • Boil pineapple peel, a handful of Zatar (thyme) and a handful of Nana (mint leave), lemon and Ginger (Zanjabeel). Sieve out the water and drink a cup daily while hot. (Drinking) WEDNESDAY • Boil Ginger (Zanjabeel), Garlic (Thawm), Onions (Al-Basal), Orange peel, and Turmeric (Alkarakum) for steaming. (Steam Inhalation) THURSDAY • Grate Turmeric (Alkarakum), Ginger (Zanjabeel), Black pepper, Chili pepper and Garlic (Thawm). Add honey then keep in closed jar and refrigerate. Put I tsp daily in hot water/tea/ fresh juice.(Drinking) FRIDAY • Add 1 tsp. of Black seed oil (Habatul Sauda) to 150ml

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