MONDAY
• Sniff a pinch of Qustul Hind (India Costus) followed by Steam Inhalation with 1 tablespoon (1tbsp) of Black seed oil (Habatul Sauda) in 2 cups of hot boiling water and a thick cover clothe to hold-in the steam.
• Drink 1teaspoon (1 tsp) of Black seed oil and take warm water after.

TUESDAY
• Boil pineapple peel, a handful of Zatar (thyme) and a handful of Nana (mint leave), lemon and Ginger (Zanjabeel). Sieve out the water and drink a cup daily while hot. (Drinking)

WEDNESDAY
• Boil Ginger (Zanjabeel), Garlic (Thawm), Onions (Al-Basal), Orange peel, and Turmeric (Alkarakum) for steaming. (Steam Inhalation)
THURSDAY
• Grate Turmeric (Alkarakum), Ginger (Zanjabeel), Black pepper, Chili pepper and Garlic (Thawm). Add honey then keep in closed jar and refrigerate. Put I tsp daily in hot water/tea/ fresh juice.(Drinking)

FRIDAY
• Add 1 tsp. of Black seed oil (Habatul Sauda) to 150ml of warm Camel milk last thing at night. Note; camel milk shouldn’t be boiled/cooked on fire. (Drinking)

SATURDAY
• Put 1 tbsp of Apple cider vinegar (Khal tuffa) and 1 tbsp of honey in 1 cup of warm water and gargle every morning.

To order for any of the herbs, you can call/WhatsApp 08054157340