High Blood Pressure, those 3 words scare me each time I hear them.
Do you know why?
It is because I’m a victim of this disease. High Blood Pressure took my two parents away from me.
My father died of a Cardiac arrest while working in the field because he had a long history of high blood pressure, almost 10 years later my mother followed suit dying of Cardiac failure resulting from the same illness. Both parents died before the age of 60.
Yes, I have a history of HBP in my family, and most doctors will tell you that this is one of the reasons why children are susceptible to the same illness, because their parents have it.
Presently, I’m not Hypertensive yet at 40, and I do not pray to be because I’m doing my best to live a healthy life because of the tough life lessons I have learnt first hand from the bad effects of obesity in my family.
My blood pressure readings is always around 112/65 or sometimes, 115/68 and at other times 118/78 thereabout.
I’m working hard so that I control my blood pressure at all times. Yes, High Blood Pressure is called the Silent Killer for a good reason, it snatches the lives of its victims when they least expect it.
It can kill you even before you know you have it. And for those who know they have it, if they are careless it can kill the person.
The goodnews is that High Blood Pressure can be reversed and better still you can live your life without taking drugs even if you’re hypertensive once you have learned the secrets to naturally control it.
There are 7 Factors or Levers that controls how bad or good your blood pressure can become. Controlling just one of these 7 factors can reverse years of damage in your body.
Those 7 HBP Factors Are:
- The Amount of Blood in your body
- Your Blood Thickness
- Blood Vessel Damage
- Your Heart Strength
- Your Body Weight
- Your Heart Beat Rate
- Your Blood Vessel/Artery Flexibility
And if you want to effectively control your Blood Pressure, whether you’re Hypertensive or not, here are the 7 things to do to help you.
The 7 Pillars Of Effective Blood Pressure Control
- Adjust Your Diet To Nutritious Meals Only
- Introduce Smart Supplements
- Reduce or Burn Your Excess Body Fat
- Exercise Regularly
- Reduce Your Stress Levels
- Eliminate Toxins through Detoxification.
- Have enough sleep [8 hours or more]
It’s very important that while you’re doing all the 7 things above, that you don’t skip the second one which is the using of smart supplements to help regulate and lower your blood pressure.
One of the best supplements which thousands of Nigerians have found very effective is the Herbal BP Supplements.
I just found an Infographic online which clearly explains what I’m trying to say in this article.
Check out the image below to see it. If you want to ENLARGE the image so that you can see it clearly, here’s what to do.
Step ONE: Click on the image below, it will open in a new page.
Step TWO: Click again on the image in the new page, it will enlarge itself and you can find 5 minutes to study the image.